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A new software update for recent Garmin watches adds “glances” for types of data that weren’t previously viewable from the watch face. These include battery usage stats, lifestyle logging, sleep alignment, and even a few extras like sports scores. The update also includes features other than glances, including, notably, fitness coaching. The features I’m writing about are now available in the Forerunner 570, Forerunner 970, and Vivoactive 6, as well as the Fenix 8 series, Venu 4, and X1. (The watch in my photos here is a Forerunner 570.) 

New glances for Garmin watches

Credit: Beth Skwarecki

Glances are those little strips of data that you can see when you scroll up (or down) from the main watch face—things like the weather and your training status, for example. Garmin’s newest stable update for the Forerunner 570 and 970 is numbered 16.28, and has been rolling out slowly over the past week. (I just got it on my 570.) Here are my favorite new glances: 

• Battery usage: The new battery widget has the charge level, of course, but tapping it shows you a graph of your battery life, including its long-term history, and a list of which apps or functions have been using the most battery. 

• Lifestyle logging: If you’ve been using the new Lifestyle Logging feature in the Garmin Connect app, you can now do it from your wrist. This is where you select a few health-related habits to track every day. The glance will tell you how many items you’ve logged today, and you can quickly answer these yes or no questions without opening your phone. 

• Sleep alignment: The sleep glance has been around a while, but it now includes more data, including your optimal sleep window and whether you’re aligned with it. 

• Sports scores: You can select a handful of your favorite teams to receive up to date scores on your wrist. This was surprisingly easy to set up without even unlocking my phone: You just choose a league (MLB, NFL, NCAA men’s or women’s, to name a few) and then scroll until you find the city name for your favorite team. Alphabetizing by city rather than team name is smart, especially if you’re going through the menus picking all your hometown teams. This widget seems to show the next upcoming game if your chosen team hasn’t played a recent game.

• Weight tracking: From this glance you can see your current body weight, and tap through to see trends and history.

Other new features Garmin added in its latest update

Credit: Beth Skwarecki

Besides the glances, Garmin added a bunch of other features to its watches. According to the release notes, Garmin says that pace readings (presumably during runs) have been improved to be more responsive. I look forward to trying that out. There are also color filters—instead of just turning on a red shift for nighttime, you can choose other colors as well. 

Training plans also get more capabilities. In addition to the usual running and cycling plans, there’s now a fitness coach, similar to what launched on the Venu 4. This lets you set up a plan that gives you a mix of cardio and strength workouts, though I found that the coach’s endurance workouts don’t actually specify the activity. Typically, when selecting my “basic endurance” workout that’s planned for today, the watch prompts me to select from my usual list of endurance activities: run, trail run, treadmill run, indoor bike, and so on. The coach, however, will simply tell you to do “endurance” or “cardio” for 20 minutes. You could choose to run, but you could also hike or use the elliptical, for instance.

For the strength workouts, I told the coach that I have access to a full gym, so my next strength workout will include deadlifts and squats. It looks like a pretty solid plan for somebody who wants well-rounded fitness without committing to running a race.